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Back pain: Why exercise can provide relief and how to do it safely

But while you might think you should rest your back if it hurts, being active can actually help relieve your pain and protect you from getting back pain again in the future. This is because our spines are designed to move, bend and lift

Source: Medical Xpress

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  • Health Science Center
  • Mercy
  • Northwell Health
  • The Dartmouth Institute